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Most of us would like to change something about ourselves or our lives. We eat too much. We smoke. We don't exercise. We're stuck in the wrong job. We spend too much and save too little. We look for love in the wrong places. We have to bear with all kinds of unnecessary phone calls and everywhere the noises of phone rings and callings around you. Some of us have a few things we'd like to change. Some people want to transform their entire lives. But can we? And if so, how to make the perfect plan?
Duhigg, a reporter at the New York Times, spent three years interviewing researchers, marketing mavens and neuroscientists to understand better how our brains work, and how we can use that knowledge in our daily lives. He's published the results in a new book, The Power of Habit. Even people in crisis can use this knowledge to turn their lives around. We can't unlearn bad habits. The way to defeat them is to learn new, better ones. Bad habits are very easy to get familiar, while if you want to get back the good habit again which is like climbing the moon, so from now on take measures and does homework to learn how raise the right habit to ensure your scientific life during your every day moving. The trick to changing is to identify those three elements, and then to divert them into something more productive.
1. Find the bad habit. Duhigg noticed he had put on weight. Why? What had changed? He realized he had started taking a break from work each afternoon, walking to the New York Times cafeteria, and eating a big chocolate chip cookie.
2. Find the reward. What is the real reward, or payoff, you are seeking? In other words, in Duhigg's case, what was the payoff that got him started on this habit in the first place? What craving was he trying to satisfy? Try out different alternative habits to see if you feel the same reward.
3. Find the cue. Typically, something sets us off. You light a cigarette when you have a cup of coffee. You reach for the ice-cream after dinner. And so on. To break the bad habit we need to find the cue. Scientists have found that these typically fall into five categories: Location, time, emotional state, other people, or an immediately preceding action. Above are the main methods to cope with the bad habits during your every day working or living, as for the calling trouble, you must know the great device of cell phone jammer, which can effectively block the phone signals as soon as possible.
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